The lemonade diet or the master cleanse is a fairly simple fasting method that is aimed at cleansing the body. Although the master cleanse recipe is very simple to follow, it is necessary that you remember to be careful. A number of factors are important here.
Firstly, during the ten day fasting period it is absolutely vital that you keep your water intake to a maximum. While the body is in the process of cleansing the body, it excretes a lot of waste material. However, it also expels a lot of fluid from the body. It is of utmost importance to drink lots of water throughout the period of the diet in order to ensure that the body does not become dehydrated. If such a case does occur, you should consult a doctor immediately to seek aid in dealing with the siltation.
Secondly, this diet is not for people with weight problems. People tend to follow fads and diets just because a known celebrity endorsed it as a form of weight loss. However, the fact is that the lemon diet is not for weight loss purposes. During the diet,you will lose some weight, however, this is only because the body has rid itself of accumulated fats. The end of the ten day fasting period will bring back most of that lost weight. Additionally, you cannot go on this diet for more than ten days at a time and not more than twice a year. Doing otherwise will entail serious problems.
The Master Cleanse recipe includes fresh lemon juice, cayenne pepper, grade B maple syrup and purified water. For a ten oz serving, the basic amounts required are as follows:
Fresh lemon juice: 2 tablespoons
Grade B Maple Syrup: two tablespoons
Cayenne pepper: 1/10 of a teaspoon
Purified water: 10 oz
Mix all of these ingredients in the exact amount specified in the master cleanse recipe. Any changes in the amounts could be harmful.
Beyonce Diet
People must have been mystified by the name of Beyonce Diet and must be wondering what this is. Well, Beyonce cleanse is known as the master cleanse and it purifies your body fully similar to how your car is oiled and overhauled. Doctors often advise their patients to eat less and eat healthy foods whenever [...]