Different types of colon cleansers have invaded the market over the last few decades or so. People have become more aware of the importance of keeping their bodies healthy. There are numerous products accommodating a wide variety of types of consumers, lifestyles and budgets. However, because more and more people desire quick results with as little effort as possible, numerous manufacturers have taken advantage by producing cleansers that seem too good to be true or contain ingredients which are actually unhealthy for human consumption. Instead of purchasing colon cleansers off the shelf, medical specialists recommend following a more natural path. Here are several colon cleanse recipes that are cheap and simple to follow. Utilizing all natural ingredients, users are guaranteed that these recipes are safe but effective.

The first colon cleanse recipe involves salt water. It is best performed upon waking up in the morning. Approximately 1 to 2 tablespoons of ordinary sea salt is mixed into a quart or two of water. The water can be hot or cold but must be consumed as quickly as possible as the taste of the concoction is not pleasant. Because of the quick reaction to the body to the salt solution, this recipe should be done prior to starting the day or eating breakfast as the individual will need to use the bathroom afterwards. If done correctly, the individual should release loose stools. Otherwise, more salt should be added to this natural colon cleanse recipe.

Vegetable juices are also effective cleansers. Not only do they clean the colon but are also great in improving a person’s health. Much like the first recipe, the taste can be just as awful at times. Individuals are rest assured however that the more disgusting the taste, the healthier the mix is for the body. Green, leafy vegetables are the best when undergoing a cleansing. Some great examples include broccoli, celery, lettuce, kale, carrots, wheatgrass and fennel. To reduce the awful taste commonly associated with vegetable juices, some advice squeezing orange juice and mixing it with the solution. This will especially helpful during the first few days of drinking vegetable juices, to make the drinking experience less dreadful.

Another colon cleanse recipe that has gained popularity over the years is the Master Cleanser. Celebrities such as Beyonce Knowles have promoted this extreme colon cleanser as a method for reducing weight. The diet has been around for almost 5 decades. Following this recipe will give various digestive organs some rest. The program involving this recipe is simple in theory but strict. Individuals are only allowed to consume lemon juice using specific amounts of water, organic lemon, grade b maple syrup and cayenne pepper. The mix is consumed between 5 to 15 times each day for 10 days or more. The regimen has been compared to more of a fast rather than a colon cleansing program as the individual is not allowed to consume anything else during the cleansing period. Individuals are advised to check with a doctor, especially when planning to follow the Master Cleanse program. This is just to make sure that the recipe will not interact adversely with any medication being taken.