For several centuries, the use of apple cider vinegar has been promoted for a wide range of uses. Besides cooking, it is also used to treat a host of ailments. The consumption and use of apple cider vinegar benefits not only humans but animals as well. History records indicate that as early as 400 BC, Hippocrates, also referred to as the father of modern medicine, used this special vinegar and mixed it with honey. The concoction was effective as an energy giving tonic as well as a healing elixir. More recent promoters include personalities such as Paul Bragg and his daughter Patricia as well as Dr. Jarvis.

Apple cider vinegar is made from fermenting apple juices twice. The first time turns the juice into apple cider while the second fermentation turns it into cider vinegar. Although it takes multiple fermentations to arrive at the final product, it still retains all of the nutrients from its original form as well as adding enzymes and extra acids made from the fermentation process.

There are many uses and health benefits of apple cider vinegar. It can be diluted in equal parts with water and applied to the face as a toner. However, care should be taken as not to let any of the liquid reach the eyes. Bathing the body with the vinegar is also great for treating sunburns. Some women also report about the wonderful effects in using the product to treat yeast infections. Individuals who are looking for an effective weight loss product should also try apple vinegar cider. Used as a dressing for salads or mixed with water, it is a great way to start the diet. Besides weight loss, the vinegar is also said to be effective in treating arthritis and high blood cholesterol. Other external benefits of apple cider vinegar include treating dandruff and warts.

There are still a lot of apple cider vinegar health benefits that are yet to be discovered. It is not even limited to consumption or application on the skin. Some housewives even use apple cider vinegar cleanse as a product that is non-toxic and an effective disinfectant, deodorizer and cleaner.

Although the product has many benefits, consumers should be aware that not all apple cider vinegar products are the same. Individuals who are interested in reaping the various apple cider vinegar benefits should not purchase the clear type. This is the refined and pasteurized version, produced by manufacturers to make the product more appealing for public consumption. Additional processes that have been done besides fermentation destroy some of the nutrients inside the apple cider vinegar. Look for brands that have the vinegar with a brownish tinge. It is much better if the vinegar has a web like substance floating. Commonly referred to as the “mother,” this indicates that the product is authentic, made from real apples and has retained much of the original nutrients from the apples used in making the vinegar. The apple cider vinegar can be found in any supermarket, making it easily accessible to the public. With the long list of benefits, it should be harder to find a household which does not have a bottle in its pantry.