The Master Cleanse or the Cayenne pepper diet is known by many names according to the ingredients it contains. This diet is a ten day period of lemonade fasting. Although the diet itself is quite simple, there are a number of things to keep in mind before you start.
Firstly, the diet is not easy to follow. While you may read rave reviews by people claiming to have breezed right through the ten day period, they are usually not true. Drinking a combination of lemon, cayenne pepper and maple syrup throughout the day is not pleasant. Add to that the excessive amount of horrible yucky stuff you will begin excreting due to the laxative tea and salt water flush. Additionally, the salt water flush that needs to be taken once every day can be highly unpleasant to the taste buds. All of this aside, the diet is certainly worth it. All of this unpleasantness cannot rival the effectiveness of the diet. After the diet you will definitely feel rejuvenated and healthy. 
Secondly, an important rule to be followed during the diet is to always keep your doctors number handy. Some people may face adverse reactions due to the fasting. A number of side effects are common and should not be worried about. Effects like headaches and cravings are common for people who are highly caffeine addicted and will wear off in a few days. You need to keep the effectiveness and the efficacy of the diet in view at all times in order to keep your morale high. Allowing such small matters to influence your decision will definitely exhibit a weak will. Be strong and resolute. Your body demands it and deserves it.
The third element to remember is your health condition. If you have any allergies to any of the ingredients in the lemonade or the laxative tea, do not follow this diet. The Cayenne pepper diet is not for heart patients, people with blood pressure issues or for pregnant women.